Thursday, 23 August 2018

Raynaud's phenomenon is common and doesn't usually cause any severe problems

you may often treat the symptoms yourself by using keeping heat. once in a while it is able to be a sign of a extra severe situation.

check if it is Raynaud's
Raynaud's impacts your blood stream. when you're cold, aggravating or burdened, your hands and feet may change shade.

other signs and symptoms can encompass:

ache
numbness
pins and needles
trouble moving the affected region
White palms caused by Raynaud's
The skin turns white as blood float is limited
Blue fingers caused by Raynaud's
from time to time the skin turns blue as blood vessels react
purple palms as a result of Raynaud's
The pores and skin turns pink as blood go with the flow returns
some humans also find their ears, nose, lips or nipples are affected.

The symptoms of Raynaud's can also final from a couple of minutes to a few hours.

if you're no longer positive it's Raynaud's
matters you could do your self
Do
hold your property heat
put on heat garments in the course of bloodless weather – specifically for your fingers and feet
exercising frequently – this helps enhance circulate
attempt respiration sports or yoga to help you relax
consume a healthy, balanced weight-reduction plan
do not
smoke – improve your move through preventing smoking
drink an excessive amount of tea, espresso or cola – caffeine and different stimulants can stop you relaxing
See a GP if:
your symptoms are very horrific or getting worse
Raynaud's is affecting your each day lifestyles
you handiest have numbness on one facet of your frame
you furthermore mght have joint pain, pores and skin rashes or muscle weak point
you are over 30 and get symptoms of Raynaud's for the primary time
your child is underneath 12 and has signs of Raynaud's
remedy from a GP
if your symptoms are very horrific or getting worse, your GP may additionally prescribe a remedy called nifedipine to assist improve your move.

some human beings want to take nifedipine each day. Others best use it to save you Raynaud's – for instance, at some point of bloodless weather.

occasionally your GP will take a look at you and endorse a blood check. In rare instances, Raynaud's may be a signal of a greater severe circumstance, which include rheumatoid arthritis or lupus.

support from SRUK
SRUK is the United Kingdom charity for humans with scleroderma and Raynaud's. It gives:

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